Sensory Overload Toolkit

Description

Sensory Overload Toolkit for Moms | Grounding, Breathing, and Sensory Diet Strategies

Feeling touched out, overstimulated, or like your nerves are on edge from constant demands? The Sensory Overload Toolkit is your go-to guide for calming your (or your child’s) mind, body, and nervous system—especially on days when everything feels too loud, too close, and too much.

This downloadable resource was designed with overwhelmed moms, highly sensitive parents, and burnt-out caregivers in mind. Inside, you’ll find:

✅ Simple breathing exercises to reset in minutes
✅ Grounding techniques to re-center and regulate
✅ Sensory diet activities that calm your system without adding more to your to-do list
✅ Quick strategies you can use anytime—whether you’re hiding in the bathroom or in the middle of school pick-up

Whether you’re managing sensory overload, feeling physically drained from being constantly touched, or just trying to find your calm again, this toolkit offers real solutions that actually work.

Perfect for:

• Moms with young children

• Highly sensitive people (HSP)

• Parents with sensory processing challenges

• Caregivers looking for fast, effective stress relief

• Children who are overstimulated